
re-spark your creativity in a safe space







ground yourself in your body
connect with yourself & others in a playful way


move through guided exercises or flow freely
emerge refreshed from the workshop


And take home inspiration to integrate moments of creativity into your daily life.

Hi, I'm BellaRose,
I am passionate about creating safe spaces, where people like you can get reacquainted with themselves and their inner home. My paintings have been described as lyrical abstraction – a visual echo of my artistic roots in music, dance and performance.
This Intuitive Movement Painting Workshop is based on my own movement informed painting practice. Together we gently (re-)connect with our body, mind and soul by flowing through a set of exercises. As a group we move, paint, chat, journal and reflect. By consciously engaging with each other throughout this workshop, we inspire each other and build a meaningful sense of connection over our collective experience.
I have been devoted to the arts and involved in creative events, activities and performances for more than 20 years in various roles. It would be my pleasure to share some of what I learned on my creative journey with you.

Images are from my workshop at the gorgeous Réiltín Retreat Centre in Dingle. Big grá to Derbhla for inviting me into your space and trusting me with your guests.
April 19th 2026
2:30 – 5 p.m.
Collis Sandes House Tralee
V92 PF5N
- dedicated time to re-spark your creativity IN a Safe space
- a curated selection of exercises with option of free play
- high quality art materials & inspirational elements to explore
- my experience in various artistic fields at your disposal
- as much or as little guidance & support as you want or need
- a snack buffet to nourish your body alongside your creativity
- a group of people to connect with over art & snacks
- gentle nudges of ideas & prompts for your own reflections
- inspiration to establish a sense of creativity in your daily life
Let me put your mind at ease:
I welcome you just as you are.
Even if that is nervous and uncertain.
With or without creative experience.
With or without movement practice.
The only thing I need from you
is to show up for yourself.
Be brave and book the artsy thing,
even if you're not an artist,
even though you're not creative.
And what if you are but you've just forgotten?


joy, freedom, becoming, grounding, peaceful, playful, solid, open
This is how past participants felt
as they emerged from the workshop.
Even the nervous one. The scared one.
The one who said "I'm not creative."
Curious to find out which word you will add to that lovely list?
I certainly am.
You'd like to join but already have something on?
I'd be happy to let you know when a new workshop date is added.


re-spark your creativity in a safe space




ground yourself
in your body
connect with yourself & others in a playful way


move through guided exercises or flow freely
emerge refreshed
from the workshop


And take home inspiration to integrate moments of creativity into your daily life.

Hi, I'm BellaRose,
I am passionate about creating safe spaces, where people like you can get reacquainted with themselves and their inner home. My paintings have been described as lyrical abstraction – a visual echo of my artistic roots in music, dance and performance.
This Intuitive Movement Painting Workshop is based on my own movement informed painting practice. Together we gently (re-)connect with our body, mind and soul by flowing through a set of exercises. As a group we move, paint, chat, journal and reflect. By consciously engaging with each other throughout this workshop, we inspire each other and build a meaningful sense of connection over our collective experience.
I have been devoted to the arts and involved in creative events, activities and performances for more than 20 years in various roles. It would be my pleasure to share some of what I learned on my creative journey with you.



April 19th 2026
2:30 – 5 p.m.
Collis Sandes House Tralee
V92 PF5N

Intuitive Movement
Painting Workshop

Images are from my workshop at the gorgeous Réiltín Retreat Centre in Dingle. Big grá to Derbhla for inviting me into your space and trusting me with your guests.
- dedicated time to re-spark your creativity IN a Safe space
- a curated selection of exercises with option of free play
- high quality art materials & inspirational elements to explore
- my experience in various artistic fields at your disposal
- as much or as little guidance & support as you want or need
- a snack buffet to nourish your body alongside your creativity
- a group of people to connect with over art & snacks
- gentle nudges of ideas & prompts for your own reflections
- inspiration to establish a sense of creativity in your daily life

Let me put your mind at ease:
I welcome you just as you are.
Even if that is nervous and uncertain.
With or without creative experience.
With or without movement practice.
The only thing I need from you
is to show up for yourself.
Be brave and book the artsy thing,
even if you're not an artist,
even though you're not creative.
And what if you are but you've just forgotten?

This is how past participants felt as they emerged from the workshop. Even the nervous one. The scared one. The one who said "I'm not creative."
Curious to find out which word you will add to that lovely list?
I certainly am.
You'd like to join but already have something on?
I'd be happy to let you know when a new workshop date is added.

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